Change Starts With a Conversation
Warm, inclusive, and professional psychological support for adults in Altona Meadows, and for adults and adolescents (12+) via telehealth.
In-Person: Melbourne's Western Suburbs
Now welcoming new clients
Book with Provisional Psychologist Natalie Bryson for anxiety, burnout, chronic illness and life transitions. Brett Mackie has limited availability: join his waitlist.
At Change Your Mind Psychology, we believe everyone deserves access to compassionate, evidence-based mental health support. Our team of psychologists creates a warm, non-judgmental environment where you can explore your thoughts, feelings, and behaviours.
Whether you're navigating anxiety, processing trauma, or seeking to manage stress and burnout, we're here to walk alongside you on your journey.
Learn More About UsRegistered Psychologists
Australia-Wide
Adolescents & Adults
Rebates Available
Can't make it to our Altona Meadows clinic? Access psychological support from anywhere in Australia via secure video sessions. Research suggests telehealth can be as effective as in-person therapy for many common concerns, such as anxiety and depression. It may not suit everyone.
Simple 3-step process
Call or Email Us
Request a telehealth session
Get Your Link
We'll email your secure meeting link
Join from Anywhere
Connect from any device, anywhere
From adult therapy in Altona Meadows to adolescent telehealth, we offer a range of evidence-based services tailored to your unique needs — in-person or via telehealth.
Evidence-based support for anxiety, depression, trauma, stress, and life transitions.
Telehealth support for young people navigating anxiety, low mood, school, and self-esteem.
EMDR, Clinical Hypnosis, Virtual Reality Therapy, and Acceptance & Commitment Therapy.
Secure video sessions for adults and adolescents anywhere in Australia.
Evidence-based approaches including EMDR, clinical hypnosis, virtual reality therapy and ACT.
A structured therapy for processing distressing memories
Focused attention and suggestion, alongside evidence-based therapy
Face your fears gradually in immersive virtual environments
Develop flexibility to pursue what matters most to you
Our compassionate team is dedicated to supporting your mental health journey.
Provisional Psychologist – Adolescents & Adults (Telehealth)
Telehealth on Fridays, 10am–2pm.
Registered Psychologist & Director
Brett's books are limited at the moment. Join the waitlist and reception will contact you when a spot opens, or ask about Friday telehealth with Natalie.
We're growing
Registered Psychologist, or Provisional Psychologist close to registration. Independent contractor, days negotiable, starting late November or December 2026.
Explore our articles for practical tips, research-backed insights, and mental health resources.
Anxiety & OverthinkingNoticing a thought and stepping back from it is a useful first move. But what do you do when the thought is still there? This post picks up where defusion leaves off.
Read More
Anxiety & Overthinking“I know it’s irrational, but it still feels true.” If you’ve analysed your thoughts to death but feel hijacked by them, you aren't broken. Brett explains why insight alone rarely stops overthinking and introduces the "sunglasses effect"—the reason why your mind treats thoughts as absolute reality.
Read More
Anxiety & OverthinkingWhy does overthinking feel so powerful and why can't I stop overthinking? Brett explains the mechanics of how language creates emotional traps and why your mind isn't broken. Learn a practical ACT defusion exercise to create distance from intrusive thoughts and build psychological flexibility.
Read MoreDownload our evidence-based guides written by registered psychologists. Get practical strategies you can start using today.
Free Getting Started Guide
Prepare for your therapy journey with this comprehensive guide. Includes questions to ask, goal-setting worksheets, and session reflection templates.
Free Depression Guide
A compassionate guide to understanding depression and practical strategies for daily life. Includes mood tracking tools and self-care planning templates.
Free ADHD Guide
Practical strategies for managing ADHD symptoms in adulthood. Covers focus techniques, organization systems, and time management tools.
Our psychologists work to the professional and ethical standards set by the Psychology Board of Australia.
All psychologists registered with AHPRA
AHPRA-registered psychologists working to Psychology Board of Australia standards
Medicare rebates available with a GP Mental Health Treatment Plan (a limited number of bulk-billed places may be available: ask reception)
Treatments supported by clinical research
Easy access in Altona Meadows with free on-site parking
In-person on weekdays, or telehealth Australia-wide
Individual therapy for adults, and adolescents (12+) via telehealth
All practitioners are registered with the Psychology Board of Australia via AHPRA.
Take the first step toward positive change. Our team is here to support you every step of the way.
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