Compare Therapeutic Approaches
Not sure which therapy is right for you? Select up to 4 approaches to compare their methods, benefits, and what to expect.
Select Therapies to Compare
EMDR
A structured, evidence-based therapy that helps people process distressing memories so they may feel less intense over time.
Clinical Hypnosis
A therapeutic technique that uses focused attention and suggestion, usually alongside CBT. It may help some people with anxiety, pain and some habits; results vary.
VR Therapy
A therapy that uses immersive virtual reality to support you in working with fears, phobias, and anxiety in a controlled, gradual setting.
ACT
A mindfulness-based therapy that helps you accept difficult experiences while committing to actions aligned with your values.
Select at least 2 therapies above to see a comparison
Still Not Sure?
Our psychologists can help you work out which approach may suit your specific needs during an initial consultation.