Support Your Wellbeing
Explore our collection of free self-help tools and resources. These materials are designed to complement therapy and support your mental health journey between sessions.
Self-Assessments
Check in with yourself
Guided Meditations
Relaxation exercises
Not a crisis service
Change Your Mind Psychology provides scheduled psychological support and is not a crisis service. We cannot respond to emergencies or provide 24/7 support.
If you are in crisis or need urgent mental health support:
- Lifeline: 13 11 14(24/7)
- Mercy Mental Health Triage: 1300 657 259(24/7, south-west Melbourne)
- Emergency: 000(immediate danger)
Mental Health Self-Assessments
These screening tools can help you reflect on how you've been feeling. They're not diagnostic but can provide insight into whether you might benefit from speaking with a professional.
Depression Screening (PHQ-9 Style)
Over the last 2 weeks, how often have you been bothered by any of the following problems?
Little interest or pleasure in doing things
Guided Meditation Library
Practice mindfulness and relaxation with our curated collection of guided audio exercises. Perfect for stress relief, better sleep, or simply taking a mental break.
Guided Meditations
Free audio exercises to support your wellbeing
4-7-8 Breathing Exercise
A calming breath technique to reduce anxiety and promote relaxation.
Body Scan Relaxation
Progressive relaxation through mindful attention to each part of your body.
Anxiety Relief Meditation
Gentle guidance to help ease anxious thoughts and find calm.
Sleep Preparation
Wind down with this peaceful meditation designed for better sleep.
Stress Release
Release tension and stress with this guided relaxation practice.
Grounding Techniques
Use your senses to ground yourself in the present moment.
Loving-Kindness Meditation
Cultivate compassion for yourself and others.
Box Breathing
A simple, slow breathing technique to help you settle.
5-5 Coherent Breathing
Breathe at 6 breaths per minute to synchronize heart rate variability.
2-1-4-1 Relaxation Breathing
Extended exhale pattern for deep parasympathetic activation.
Calming Breath
Simple 3-6 breathing for quick stress relief anywhere.
For the best experience, use headphones in a quiet, comfortable space. Breathing exercises use gentle audio cues.
Your Practice History
Track your meditation and breathing exercise sessions. Build consistency and see your progress over time.
0
Total Sessions
0
Total Minutes
0
Day Streak
0
This Week
Recent Sessions
No sessions yet
Complete a meditation to see your history
Ready to Start Your Journey?
Take the first step toward positive change. Our team is here to support you every step of the way.